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Savory Tomato Bliss Smoothie

Discover This Savory Tomato Bliss Smoothie New Recipe

Savory Tomato Bliss Smoothie A rich and velvety tomato smoothie in a glass garnished with fresh basil and a cherry tomato

Savory Tomato Bliss Smoothie

Why You’ll Love The Savory Tomato Bliss Smoothie

Step away from traditional fruit-based smoothies and experience the bold flavors of our Savory Tomato Bliss Smoothie! This refreshing drink blends ripe tomatoes, creamy yogurt, and a touch of olive oil with zesty seasonings, creating a nutrient-rich smoothie packed with flavor. Unlike sweet smoothies, this unique blend is perfect as a light lunch, a hydrating afternoon pick-me-up, or even a pre-meal appetizer.

Loaded with vitamin C, potassium, and lycopene, tomatoes provide powerful antioxidant properties that support heart health and glowing skin. The addition of yogurt introduces probiotics that aid digestion, while cucumber brings hydration and a crisp, cooling element. Whether you’re seeking a vegetable-based smoothie, a creative alternative to tomato juice, or simply a refreshing and savory beverage, this recipe is sure to become a staple.

Step-by-Step how to Make Savory Tomato Bliss Smoothie

Ingredients

Method

  • Tomatoes: 2 ripe, chopped
  • Plain yogurt: ½ cup
  • Cucumber: ¼, peeled and diced
  • Olive oil: 1 tablespoon
  • Salt: ½ teaspoon
  • Black pepper: ¼ teaspoon
  • Fresh basil leaves: For garnish
  • Ice cubes: Optional
Step: 01

  • Blend Ingredients

    • In a blender, combine the chopped tomatoes, yogurt, cucumber, olive oil, salt, and pepper.

Step: 02

  • Blend Until Smooth

    • Process until the mixture is creamy and well-blended. Add some ice cubes if you prefer a colder beverage.

Step: 03

  • Taste & Adjust

    • Adjust seasoning as needed, adding more salt or pepper to enhance the flavor.

Step: 04

  • Serve Fresh

    • Pour  your Savory Tomato Bliss Smoothie into a glass, garnish with fresh basil leaves, and enjoy immediately.

Ingredients

  • Tomatoes: 2 ripe, chopped
  • Plain yogurt: ½ cup
  • Cucumber: ¼, peeled and diced
  • Olive oil: 1 tablespoon
  • Salt: ½ teaspoon
  • Black pepper: ¼ teaspoon
  • Fresh basil leaves: For garnish
  • Ice cubes: Optional

Method

Step: 01

  • Blend Ingredients

    • In a blender, combine the chopped tomatoes, yogurt, cucumber, olive oil, salt, and pepper.

Step: 02

  • Blend Until Smooth

    • Process until the mixture is creamy and well-blended. Add some ice cubes if you prefer a colder beverage.

Step: 03

  • Taste & Adjust

    • Adjust seasoning as needed, adding more salt or pepper to enhance the flavor.

Step: 04

  • Serve Fresh

    • Pour  your Savory Tomato Bliss Smoothie into a glass, garnish with fresh basil leaves, and enjoy immediately.

Benefits of the ingredients

The Savory Tomato Bliss Smoothie is more than just a flavorful beverage—it’s a powerhouse of nutrients!

  • Tomatoes are high in lycopene, an antioxidant that can help lower the risk of heart disease.
  • Yogurt contributes probiotics, which promote gut health and support digestion.
  • Cucumber enhances hydration while adding a refreshing taste.
  • Olive oil provides healthy fats that boost nutrient absorption and support overall well-being.

For more ways to maximize the health benefits of tomatoes, explore our Lycopene-Rich Smoothie Collection.

Questions & Answers:

  • For the best taste and nutritional value, consume immediately. However, it can be stored for up to 24 hours in the refrigerator in an airtight container.

  • Yes! Simply substitute the yogurt with a dairy-free alternative such as coconut yogurt.

  • Absolutely! Ingredients like bell peppers, celery, or even spinach can add depth to the flavor and boost nutrition. 

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