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Mean Green Juice

How To Make a Perfect Mean Green Juice?

Mean Green Juice A vibrant green juice in a glass garnished with a celery stick and a slice of cucumber showcasing freshness and vitality

Mean Green Juice

Why You’ll Love The Mean Green Juice

Revitalize your health with our Mean Green Juice! This nutrient-packed beverage combines the goodness of fresh vegetables and fruits, offering a delicious way to boost your daily intake of essential vitamins and minerals. The Mean Green Juice is renowned for its detoxifying properties and is a favorite among juice enthusiasts seeking a natural energy lift. Incorporating this juice into your routine can support overall wellness and contribute to a balanced diet.

Step-by-Step how to Make Mean Green Juice

Ingredients

Method

  • 1 cucumber
  • 4 celery stalks
  • 2 green apples
  • 6–8 kale leaves
  • 1/2 lemon
  • 1-inch piece of fresh ginger

Step: 01

  • Prepare Your Ingredients
    • Cucumber: Trim the ends and cut into manageable pieces.
    • Celery stalks: Remove any leaves and chop into smaller sections.
    • Green apples: Core and slice.
    • Kale leaves: Remove thick stems if preferred.
    • Lemon: Peel to avoid bitterness.
    • Ginger: Peel and slice.

Step: 02

  • Juicing process:

    • Start with softer ingredients like kale and spinach (if using).
    • Follow with harder produce such as apples and celery.
    • Finish with cucumber and lemon to help flush through remaining pulp.

Step: 03

  • Stir

    • Stir the juice to get a homogeneous mixture of flavours..

Step: 04

  • Serve

    • Serve immediately over ice if desired, to enjoy at its freshest.

Ingredients

  • 1 cucumber
  • 4 celery stalks
  • 2 green apples
  • 6–8 kale leaves
  • 1/2 lemon
  • 1-inch piece of fresh ginger

Method

Step: 01

  • Prepare Your Ingredients
    • Cucumber: Trim the ends and cut into manageable pieces.
    • Celery stalks: Remove any leaves and chop into smaller sections.
    • Green apples: Core and slice.
    • Kale leaves: Remove thick stems if preferred.
    • Lemon: Peel to avoid bitterness.
    • Ginger: Peel and slice.

Step: 02

  • Juicing process:

    • Start with softer ingredients like kale and spinach (if using).
    • Follow with harder produce such as apples and celery.
    • Finish with cucumber and lemon to help flush through remaining pulp.

Step: 03

  • Stir

    • Stir the juice to get a homogeneous mixture of flavours..

Step: 04

  • Serve

    • Serve immediately over ice if desired, to enjoy at its freshest.

Benefits of the ingredients

  • Kale: A powerhouse of vitamins K, A, and C, supporting bone health and immune function.

  • Green Apples: Provide natural sweetness and are high in dietary fiber, aiding digestion.

  • Ginger: Provides a spicy kick while supporting immunity and digestion.

Questions & Answers:

  • For optimal nutrient retention, it's best to consume the juice immediately. However, it can be stored for up to 24 hours in the fridge in an airtight container.
  • While a masticating juicer may yield more juice from leafy greens, any quality juicer should suffice for this recipe.
  • Peeling is recommended for lemons and ginger to reduce bitterness and potential pesticide exposure. Other produce can be juiced with the skin on after thorough washing.
  • Absolutely! Spinach or Swiss chard can be excellent additions to enhance the nutrient profile.

  • Yes, but consider reducing the ginger quantity to make the flavor more palatable for children.

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